The best exercises to improve your career jump
The definitive training to grow your biceps
The best tips to optimize your workouts with weights
The quietest routine to do at home
The best arm routine with body weight
As many people know, whether from experience or reference, one of the most difficult areas of toning is precisely that of the upper limbs. Those annoying clusters of fat that form next to our armpits represent one of the greatest challenges for anyone heading to a perfectly toned body, and even more so considering how
WHY A PERSONAL TRAINER?
What is better to burn fat, weights or cardio?
What are the keys to a perfect training program
Users go crazy looking for bodybuilding routines of great bodybuilders or celebrities of which they admire their bodies. What it is often unaware that this is a mistake, because there is no perfect training to serve everyone. Each individual is different, so when it comes to training each will react differently to the training routines.
Workouts after the holidays
After the return of the holidays most of us resume their workouts. After one or several weeks without exercise and being very relaxed it is necessary that we go to train with a suitable predisposition to avoid problems. Tips to start anew with workouts after the holidays We must bear in mind that not having