What is Interval Training?
As well its name suggests, e s a type of training that is done at intervals, which will be of two types, medium – intensity intervals and intervals of maximum intensity.
In this way, it is about performing any type of aerobic exercise for about twenty minutes. What is to make a series of two minutes at medium intensity and then one minute at maximum intensity, then back again to medium intensity. And so on and so on.
The intensity with which you do each of the parts is going to come determined by your physical condition, but in order to give you an idea, the average intensity should be 60-70% while the maximum intensity should be 90 %.
Benefits of Interval Training.
After learning the technical side, now it remains to explain the many benefits that this type of training well done can have on your body.
As mentioned above, this is a type of aerobic exercise that activates more metabolism because of the constant ups and downs of pace , which will help speed in a remarkable way the whole process of burning stored fat , and That in a short time the body will need a high dose of energy.
In addition, your body will remain active for many more hours, so that the effects will still noticing hours after performing physical activity. In this way, practicing this type of training two or three times a week is ideal for times when you want to get a perfect definition of muscle and eliminate some fat.
Finally, we recommend combining this type of training with another type of aerobic exercise practiced in a normal way, i.e. without intervals. Anyway, if you have any questions, you can always contact one of our personal trainers.