Those who have done sport in summer, you are in luck: the return to physical exercise will not be as hard as for those who have not worn the sneakers. And the summer, that long-awaited time for all, plagued by sun, beach and combined with some other food excess, has come to an end. It is time to return home, to work, to resume eating routines and also sports, especially if we have increased our weight or if our physical form / condition has worsened.

A good way to recover fitness is to put yourself in the hands of a professional, a personal trainer. Someone who will advise you when it comes to setting and achieving your goals, whether it is losing weight, toning muscles, improving physical condition or increasing physical performance such as strength or speed. It will also help you achieve your goals more quickly and that extra motivation will give you strength in times of weakness.

It will measure not only your weight but also your body mass index and your percentage of fat among other parameters.

The first thing your personal trainer will do is jump on the scale. But not to only look at your weight, but to find out a series of body parameters such as your body mass index, the percentage of fat and body fluid, the basal metabolism or bone and muscle mass. In short, collect a series of data that will be necessary to know how you are and what you need to get fit.

Plan a customized training program.

Once you have passed that first recognition and with a clear idea of ​​what your state is, it’s time to get to work! Your personal trainer will plan a training program that will be designed exclusively for you.

Will work with you to get your full potential.

The coach, who will work with you side by side, will gradually develop the plan outlined. All this, with the aim of getting your full potential but always gradually. The exercises will be gaining intensity and, if at first you were only able to do 10 push-ups / sit-ups in a row, you will see how the replicas will turn out over time, and without ruffling you.

It will be your source of motivation and your support in each training.

One of the keys to these sessions is the link that is generated between the partner and the coach. It will motivate you, give you confidence and little by little you will feel more confident about yourself. You will see how you are getting better and this will make the goal look closer and, the best, you will reach it without injury. The coach will teach you how to do each of the exercises, to put you in the correct position, to assume the right weight and to advise you what devices are for you.

Promote your autonomy when exercising on your own.

But, to get in shape, is a personal training class a week enough? Absolutely not. If you want to recover your fitness, you must train on your own. Your trainer will schedule your workouts for the rest of the week. And, thus, without realizing it, you will be immersed in a training discipline, in a routine that you will have created together with your coach.

You will sweat, and a lot, but you will feel so good, that you will not be able to do without your personal trainer. Find out in your Metropolitan center the different modalities of personal training.